Really Useful Therapy: Another way to look at things
Have you been to therapy and still aren’t happy? Did you wonder why it didn’t work for you? Maybe, you thought - ”Am I so broken I’m beyond help? What am I doing wrong?” Tamara and Nancy are here to bring you another way to look at things! We want to help you gain tools and insights to use for growth, healing and well-being. Join Tamara and Nancy, two licensed mental health therapists with decades of experience, for conversations about common mental health topics. We don’t pretend to have all the answers, but we have been a part of the changes in our field of mental health for over 3 decades. We’ve seen trends come and go, and we’ve noticed some important components that seem to be useful for growth and healing. Here we bring our professional training, insights, observations, and wisdom to you. For any past or current clients who are listening, you may hear a story that is similar to your own. That’s because we talk about human experiences. One thing we’ve learned - we have so much more in common with each other than you may think. Keep in mind - this podcast is for entertainment purposes only, and is not intended to replace a one-on-one relationship with a professional.
Listen on:
Episodes
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Coming from a space of assuming you are broken can color the way you create your life and limit the opportunities you allow yourself to embrace. This episode is about finding the growth even in your toughest experiences and pulling meaning and purpose from them.
Tuesday Jan 14, 2025
Tuesday Jan 14, 2025
Two seasoned mental health professionals reflect on a variety of topics integral in their therapy work with others across the years. Discussion touches on research and academic theory but primarily focuses on anecdotal stories of what we have learned about the universality of being human and ultimately the importance of relationship both in therapy and in life.