Wednesday Jan 15, 2025
Really Useful Therapy Podcast / You're Not Broken / Season 1 Episode 2
Coming from a space of assuming you are broken can color the way you create your life and limit the opportunities you allow yourself to embrace. This episode is about finding the growth even in your toughest experiences and pulling meaning and purpose from them.
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Hi I love the idea of listening to the wisdom of the negative voice, but listening for its deeper messages. Also I like the idea of bending that voice to more useful messages. If I told myself ”I am awesome, I can do this” I wouldn’t listen. But if I could begin to bend the arc of that voice to words I could hear and believe. Words like ”this is important to do, this needs to be said, I need to grit my teeth and do this.” This is an internal voice I can hear. Thank you!
Tuesday Jan 28, 2025
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