Really Useful Therapy Podcast / Reframing / Season 1 Episode 5

The metaphor of art and creation is valuable in psychology.  Why is it some artwork is really appealing to some and not as much for others.  When we change the light, add colors, change the materials used and the textures, an art piece suddenly is transformed in some way and is perceived differently.  Our minds are no different.  How we decide to let in light, color and creativity has the power to "reframe" a life experience into something that provides transcendence of a previously painful experience into something that becomes useful and makes us who we are.