Really Useful Therapy Podcast / Narrative and Stories / Season 1 Episode 6

For Dr. Who fans (aka proud nerds) there is a famous quote that states "in the end we are all stories, just make it a good one."  The stories told about us, to us and that we tell ourselves shape us and our identity.  We may be living out of stories or "narratives" that are not our own and that don't serve us.  Our job is to discover the unconscious stories playing out in our lives and reauthor or rewrite them in a way that gives us spiritual freedom and mental autonomy.